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Lundi 10 août 2015

August 10, 2015

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Vendredi 20 janvier 2017

 

A] Warm-up

 

 

B] Strength

Clean and jerk

 

5 sets of 1.1.1

 

Note: take 5-10 seconds rest between reps. 2-3min rest between sets

 

C] Wod

For time:

 

36 handstand push-up

36 calories row

24 hang power clean @ 115/75

24 bar facing burpees

12 front squat @ 185/125

12 bar muscle-up*

 

Note: * 16 chest-to-bar / 20 pull-up

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