Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mardi 10 janvier 2017

 

A] Warm-up

 

 

B] Strength

Overhead squat

 

5 sets of 3 reps

 

Note: from ground or rack. Your choice

 

C] Wod

5 rounds for time:

 

12 burpees over bar

8 ring dips

5 overhead squat @ 155/105

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags