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Lundi 10 août 2015

August 10, 2015

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Vendredi 6 janvier 2017

 

A] Warm-up

 

 

B] Strength

Push-press

 

5 sets of 3

 

Note: load over the sets

 

C] Wod

Amrap 17 minutes:

 

buy-in: 30-20-10

shoulder-to-overhead @ 135/95

jumping squat

 

in the remaining time:

max burpees

 

Note: post time and total of burpees

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