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Lundi 10 août 2015

August 10, 2015

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Jeudi 5 janvier 2017

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 16:

 

min 1: 5-10 ring dip

min 2: 10 side hip trust / each side

min 3: 5-10 strict pull-up

min 4: 60 sec plank

 

C] Wod

2 rounds for time:

 

35 calories row

24 chest-to-bar pull-up

13 deadlifts @ 275/185

 

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