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August 10, 2015

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Jeudi 4 Février 2016

 

A] Warm-up

 

 

B] Strength

Power snatch

 

6 unbroken snatch

5 unbroken snatch

4 unbroken snatch

3 unbroken snatch

2 unbroken snatch

1 snatch

 

Note: everything must be unbroken. You choose the weight and must load at each sets. take 2 minutes rest between sets.

 

 

C] Open wod 11.1

Amrap 10 minutes:

 

30 double-unders

15 power snatch @ 75/55

 

2 min rest then...

 

100 abmat sit-ups for time

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