Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mercredi 28 décembre 2016

 

A] Warm-up

 

 

B] Strength

Shoulder press

 

10-8-6-4-2

 

Note: every sets should be a strength set. warm up wisely

 

C] Wod

For time:

 

30-20-10 calories row

15-10-5 overhead squat @ 135/95

30-20-10 push-ups

 

Note: 30 calories, 15 ohs, 30 push-ups, 20 calories...

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags