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Mardi 27 décembre 2016

 

A] Warm-up

 

 

B] Strength

Squat clean

 

5 sets of 5 reps

 

Note: touch and go. 2-3 min rest between sets

 

C] Wod

6 rounds for time:

 

10 thrusters @ 95/65

8 kettlebell swings @ 32/24

6 box jumps @ 30/24

4 hang power snatch @ 95/65

2 muscle-ups * 

 

Note: if you can't do muslce-up, replace with *6 ring dips

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