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August 10, 2015

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Mardi 20 décembre 2016

 

A] Warm-up

 

 

B] Row

 

2 km for time

 

Note: go hard

 

C] Wod

Amrap 20 minutes:

 

5 box jumps @ 24/20

5 pull-ups

5 kettlebell swings @ 32/24

5 front squat @ 135/95

 

Note: every round you complete, add 5 reps to all movements; 5-10-15 and so on util the 20 min is done

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