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Lundi 10 août 2015

August 10, 2015

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Lundi 12 décembre 2016

 

A] Warm-up

 

 

B] Strength

Squat snatch

 

5 sets of 1.1.1

 

Note: build over the sets. Take 10 seconds rest between reps

 

C] Wod

For time:

 

50 wall-balls @ 20/14

10 squat snatch @ 135/95

40 toes-to-bar

8 squat snatch @ 135/95

30 burpees over bar

6 squat snatch @ 135/95

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