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Lundi 10 août 2015

August 10, 2015

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Vendredi 9 décembre 2016

 

A] Warm-up

 

 

B] Strength

3 sets not for time:

 

1 min side plank* / each side

6 dumbell snatch* / each side

10-15 ring dips* OR handstand push-ups*

 

Note: *weighted for the plank if easy. * heavy dumbell. * strict if you can

 

C] Wod

5 rounds for time:

 

25 wall-ball @ 20/14

*15 pull-up / 9 chest-to-bar pull-up / 3 muscle-up

1 rope climb

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