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Lundi 10 août 2015

August 10, 2015

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Mercredi 7 décembre 2016


A] Warm-up



B] Strength

Bench / Floor press + pull-ups




Note: not for time, but for quality movements. If you can, do strict pull-ups, if not kipping or assisted. Load the barbell over the sets for the bench press. 


C] Randy


75 power snatch @ 75/55 for time


Note: have fun and crush it !!!




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