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Lundi 10 août 2015

August 10, 2015

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Mercredi 7 décembre 2016

 

A] Warm-up

 

 

B] Strength

Bench / Floor press + pull-ups

 

10-9-8-7-6-5-4-3-2-1

 

Note: not for time, but for quality movements. If you can, do strict pull-ups, if not kipping or assisted. Load the barbell over the sets for the bench press. 

 

C] Randy

 

75 power snatch @ 75/55 for time

 

Note: have fun and crush it !!!

 

 

 

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I'm busy working on my blog posts. Watch this space!

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