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Lundi 10 août 2015

August 10, 2015

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Vendredi 2 décembre 2016


A] Warm-up



B] Strength

Back squat


5 sets of 4 reps


Note: load over the sets



C] Wod

For time:


400m row

25 burpees

400m row

25 pull-ups

400m row

25 hang power clean & jerk @ 135/95


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