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Lundi 10 août 2015

August 10, 2015

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Lundi 28 novembre 2016

 

A] Warm-up

 

 

B] Strength

Deadlift

 

5 sets of 4 reps

 

Note: load over the sets

 

C] Wod

For time:

 

1000m row

then 3 rounds

20 kettlebell swings @ 24/20

30 air squat

10 power clean @ 135/95

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