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Lundi 10 août 2015

August 10, 2015

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Mercredi 23 novembre 2016

A] Warm-up

 

 

B] Wod

For time:

 

100-80-60-40-20

double-unders

 

50-40-30-20-10

box jumps @ 24/20

 

25-20-15-10-5

kettlebell swings @ 32/24

 

10-10-10-10-10

deadlifts @ 225/155

 

Note: 100 double-unders / 50 box jumps / 25 kb swings / 10 deadlift / 80 double-unders....

time cap : end of class

 

 

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