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August 10, 2015

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Mardi 22 novembre 2016

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 12:

 

2 hang power clean

 

Note: load over the sets

 

C] Wod

Amrap 9 minutes:

 

25 double-unders

8 hang power clean @ 95/65

8 chest-to-bar pull-ups

 

rest 2 minutes

 

Amrap 9 minutes:

 

25 air squats

8 push-press @ 95/65

8 clap push-ups

 

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