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August 10, 2015

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Vendredi 18 novembre 2016

 

A]  Warm-up

 

 

B] Strength

Clean grip deadlift

 

5 sets of 3 reps

 

Note: Focus on your form

 

C] Wod

Amrap 18 minutes:

 

60 box jumps @ 24/20

50 toes-to-bar

40 power clean @ 135/95

30 kettlebell snatch @ 24/20

20 handstand push-ups

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