Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

Please reload


Jeudi 17 novembre 2016


A] Warm-up



B] Strength

15 minutes to find...


1 rep max of overhead squat


Note: warm-up wisely


C] Wod

3 rounds for time:


75 double-unders

25 pull-ups

16 overhead alternate lunges @ 135/95 *


Note: * If you are not stable enough to perform the movement, you can do 10 over headsquat instead

Please reload


I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags