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August 10, 2015

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Jeudi 17 novembre 2016

 

A] Warm-up

 

 

B] Strength

15 minutes to find...

 

1 rep max of overhead squat

 

Note: warm-up wisely

 

C] Wod

3 rounds for time:

 

75 double-unders

25 pull-ups

16 overhead alternate lunges @ 135/95 *

 

Note: * If you are not stable enough to perform the movement, you can do 10 over headsquat instead

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