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August 10, 2015

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Mercredi 16 novembre 2016

A] Warm-up

 

 

B] Strength

Snatch

 

5 sets of 5 reps

 

Note: choose power or squat and load over the sets

 

C] Wod

Amrap 15 minutes:

 

20 wall-balls @ 20/14*

8 power snatch @ 95/65*

 

* each time you break the movement, you must do 4 sumo deadlift high pull with your bar

 

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