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Lundi 10 août 2015

August 10, 2015

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Dernièrement

Mardi 15 novembre 2016

 

A] Warm-up

 

 

B] Wod

For time:

 

1000m row

20 push-press @ 75/55

20 kettlebell swings @ 24/20

800m row

20 push-press @ 75/55

20 kettlebell swings @ 24/20

600m row

20 push-press @ 75/55

20 kettlebell swings @ 24/20

400m row

20 push-press @ 75/55

20 kettlebell swings @ 24/20

200m row

20 push-press @ 75/55

 

Time cap : 40 minutes

20 kettlebell swings @ 24/20

 

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