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Lundi 10 août 2015

August 10, 2015

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Lundi 14 novembre 2016

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 16:

 

min 1: 4 power clean

min 2: 10-15 deficit push-ups

min 3: 30 seconds side plank each sides

min 4: rest

 

Note: increase the weight for the power clean each rounds

 

C] Wod

For time:

 

21 thrusters @ 115/75

18 box jumps @ 24/20

10 toes-to-bar

15 thrusters @ 115/75

30 box jumps @ 24/20

10 toes-to-bar

9 thrusters @ 115/75

42 box jumps @ 24/20

10 toes-to-bar

 

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