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August 10, 2015

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Mercredi 9 novembre 2016

 

A] Warm-up

 

 

B] Skills

15-20 minutes to practice one movement of your choice;

 

double-unders / handstand push-up / ring dip / muscle-up / kipping pull-up

 

C] Wod

For time:

 

75 wall-balls @ 20/14

30 deadlifts @ 225/155

75 wall-ball @ 20/14

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I'm busy working on my blog posts. Watch this space!

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