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August 10, 2015

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Mardi 8 novembre 2016

 

A] Warm-up

 

 

B] Strength

Back squat

 

5 sets of 3 reps

 

Note: load over the sets

 

C] Wod

Amrap 20 minutes:

 

5 back squat @ 225/155 or 5 front squat @ 185/125

2 rounds of:

7 pull-ups

7 kettlebell swings @ 32/24

7 push-ups

 

Note: The front squat start from ground

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