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Lundi 10 août 2015

August 10, 2015

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Lundi 7 novembre 2016

 

A] Warm-up

 

 

B] Strength

Split Jerk

 

5-5-3-3-1-1-1

 

Note: from rack

 

C] Wod

21-15-9 for time:

 

Ring dips

Toes-to-bar

Hang power clean and jerk @ 115/75

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Suivez-nous

I'm busy working on my blog posts. Watch this space!

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