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August 10, 2015

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Vendredi 4 novembre 2016

 

A] Warm-up

 

 

B] Strength

5 sets of:

 

2 power clean+ 2 front squat + 2 push-press

 

Note: load over the sets

 

C] Wod

6 rounds for time:

 

300m row

5 thrusters @ 135/95

50 double-unders

 

 

 

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