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August 10, 2015

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Mardi 1er novembre 2016

 

A] Warm-up

 

 

B] Strength

Every 3 minutes for 15 minutes:

 

20 walking lunges* @ heavy load

5-15 ring dips

 

Note: * with kettlebell or dumbell

 

C] Wod

3 rounds for time:

 

10 power clean @ 155/105

25 wall-balls @ 20/14

10 burpees pull-ups

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