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August 10, 2015

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Mercredi 26 octobre 2016

 

A] Warm-up

 

 

B] Strength

Back squat

 

4 sets of 3.3.3

 

Note: take 10 seconds rest between the 3 reps

 

C] Wod

Amrap 20 minutes:

 

400m row

60 double-unders

30 kettlebell swings @ 24/20

15 toes-to-bar

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