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August 10, 2015

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Vendredi 21 octobre 2016

 

A] Warm-up

 

 

B] Work

 

5 sets of:

Against a 2 min running clock, complete the following:

 

250m row

max clap push-ups

 

1min rest

 

C] Wod

Amrap 15 minutes:

 

10 front squats @ 165/115*

10 kettlebell swings @ 32/24*

10 pull-ups*

 

Note: must be unbroken. If not = 5 burpees over bar

 

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