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August 10, 2015

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Mercredi 19 octobre 2016

 

A] Warm-up

 

 

B] Strength

Deadlift

 

6 sets of 2 reps

 

Note: load over the sets

 

C] Wod

For time:

 

50 wall-balls @ 20/14

20 deadlifts @ 155/105

10 hang power clean @ 155/105

30 wall-balls @ 20/14

20 deadlifts @ 155/105

10 hang power clean @ 155/105

10 wall-balls @ 20/14

20 deadlifts @ 155/105

10 hang power clean @ 155/105

 

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