Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Jeudi 13 octobre 2016

 

A] Warm-up

 

 

B] Strength

Every 2 minutes for 16 minutes:

 

3 overhead squat + 10 sit-ups

 

Note: load over the sets

 

C] Wod

In a 5 minutes time cap you must complete:

 

30 pull-ups

30 overhead squats @ 95/65

30 burpees over bar

 

2 min rest

 

in a 5 minutes time cap you must complete:

 

50 wall-balls @ 20/14

4 rope climb

 

2 min rest

 

in a 5 minutes time cap you must complete:

 

75 kettlebell swings @ 24/20

 

Note: score is the total rep over the 3 wod

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags