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August 10, 2015

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Lundi 10 octobre 2016

 

A] Warm-up

 

 

B] Strength

Split jerk

 

5 sets of 3 reps

 

Note: Start from ground

 

C] Wod

For time:

 

500m row

30 deadlifts @ 115/75

30 hang power clean @ 115/75

30 front squat @ 115/75

30 shoulder-to-overhead @ 115/75

500m row

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