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Lundi 10 août 2015

August 10, 2015

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Mercredi 5 octobre 2016

 

A] Warm-up

 

 

B] Strength

Deadlift

 

5 sets of 1.1.1.

 

Note: reset every reps. rest 5-10 seconds between reps

 

C] Team wod

For time:

 

50 deadlifts @ 275/185

100 burpees box jumps over @ 24/20

50 toes-to-bar

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