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August 10, 2015

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Mardi 4 octobre 2016

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 12:

 

min 1: 3 power snatch

min 2: 10-20 push-ups

min 3: 30-50 double-unders

 

C] Wod

Amrap 15 minutes:

 

12 pull-ups

9 power snatch @ 95/65

6 burpees over bar

 

2 min rest

 

in 5 minutes for max reps of:

wall-balls

 

Note: 2 score for the wod

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