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August 10, 2015

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Lundi 3 octobre 2016

 

A] Warm-up

 

 

B] Strength

Back squat

 

2 sets of 4 reps

2 sets of 3 reps

2 sets of 2 reps

 

Note: the sets are not a warm-up, should be moderate to heavy load.

 

C] Wod

3 rounds for time:

 

600m row

40 walking lunges

12 clean & jerk @ 135/95

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