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Lundi 10 août 2015

August 10, 2015

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Vendredi 29 Janvier 2016

 

A] Warm-up

 

 

B] Open workout 13.2

Amrap 10 minutes:

 

5 shoulder to overhead @ 115/75

10 deadlifts @ 115/75

15 box jumps @ 24/20

 

 

C] Skills

3 rounds not for time:

 

10 turkish get-ups

15 strict pull-ups

50 air squats

250m row

 

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