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Lundi 10 août 2015

August 10, 2015

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Jeudi 28 Janvier 2016


A] Warm-up



B] Strength

Bench press


5 sets of 8 reps


Note: build over the sets



C] Benchmark wod

Mary- amrap 20 minutes


5 handstand push-ups

10 pistols alternate

15 pull-ups



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