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August 10, 2015

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Mercredi 27 Janvier 2015

 

A] Warm-up

 

 

B] Strength

Every 90 seconds for 15 minutes:

 

2 power snatch + 2 overhead squat

 

Note: build over the sets

 

C] Team wod ( 2 )

Amrap 20 minutes:

 

100 sit-ups

100 box jumps @ 24/20

100 calories row

100 kettlebell swings @ 24/20

50 power snatch @ 95/65 

 

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