Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Lundi 25 Janvier 2016

 

A] Warm-up

 

 

B] Strength

Push-press

 

5 sets of 5 reps

 

Note: build over the sets. Do 40 double-unders between sets.

 

C] Wod

4 rounds of 3 min work / 1 min rest

 

10 hang power clean @ 135/95

10 pull-ups

max wall-balls @ 20/14 in the remaining time

 

score is total of wall-balls

 

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags