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Lundi 10 août 2015

August 10, 2015

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Vendredi 22 Janvier 2016

 

A] Warm-up

 

 

B] Strength / Skills

Every minute on the minute for 12:

 

min 1: 8 hang power snatch

min 2: 10 strict chin-ups

min 3: max sit-ups

min 4: 45 seconds plank

 

 

C] Wod

21-15-9 for time:

 

handstand push-ups

overhead squats @ 115/75

v-ups

calories row

double-unders x 3 ( 63-45-27 )

 

 

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