Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Jeudi 21 Janvier 2015

 

A] Warm-up

 

 

B] Strength

Front squat

 

5 sets of 5 reps

 

Note: build over the sets

 

C] Wod

Amrap 15 minutes:

 

buy-in: 25 thrusters @ 75/55

 

12 kettlebell swings @ 32/24

24 alternate front rack lunges @ 75/55

12 box jumps @ 24/20

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags