Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mardi 19 Janvier 2016

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 12:

 

1 squat clean + 1 split jerk

 

Note: load over the course

 

C] Wod

Amrap 20 minutes:

 

1 clean & jerk @ 185/135 *

10 toes-to-bar

10 burpees over bar

 

Note: * every round completed, you must do + 1 rep of the clean & jerk

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags