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Lundi 10 août 2015

August 10, 2015

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Jeudi 29 septembre 2016

 

A] Warm-up

 

 

B] Strength

Front rack lunges

 

5 sets of 3 reps / each side

 

Note: load over the sets. From rack or ground

 

C] Wod

7 rounds for time:

 

250m row

7 thrusters @ 

 

round 1-2: 95/65

round 3-4: 115/75

round 5-6: 135/95

round 7: 155/105

 

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