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August 10, 2015

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Mardi 27 septembre 2016

 

A] Warm-up

 

 

B] Strength

Shoulder press / push-press

 

3 sets of 5 shoulder press

then

3 sets of 5 push-press

 

Note: load over the sets

 

C] Wod

For time:

 

20-18-16-14-12-10-8-6-4-2 wall-balls @ 20/14

 

1-2-3-4-5-6-7-8-9-10 shoulder-to-overhead @ 135/95

 

Note: 20 wb- 1 s-t-oh- 18 wb- 2 s-t-oh...

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I'm busy working on my blog posts. Watch this space!

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