Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Vendredi 23 Septembre 2016

 

A] Warm-up

 

 

B] Strength

Front squat

 

5 sets of 5 reps

 

Note: load over the sets

 

C] Your choice

 

Option 1: Fran 21-15-9 thrusters @ 95/65 pull-ups

 

Option 2: Isabel 30 snatch @ 135/95

 

Option 3: Grace 30 clean & jerk @ 135/95

 

Option 4: Jackie 1000m row 50 thrusters @ 45/35 30 pull-ups

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags