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August 10, 2015

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Jeudi 22 Septembre 2016

 

A] Warm-up

 

 

B] Strength

Power snatch

 

5 sets of 3 reps

 

Note: touch & go

 

C] Filthy fifty

For time:

 

50 box jumps @ 24/20

50 jumping pull-ups

50 kb swings @ 20/16

50 walking lunges

50 knees-to-elbows

50 push-press @ 45/35

50 back extension

50 wall-balls @ 20/14

50 burpees

50 double-unders

 

Time cap: 30 minutes

 

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