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August 10, 2015

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Mercredi 21 Septembre 2016

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

15 double-unders + 1 power clean + 1 squat clean + 1 front squat

 

C] D.T.

5 rounds for time:

 

12 deadlifts @ 155/105

9 hang power clean @ 155/105

6 shoulder-to-overhead @ 155/105

 

 

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