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August 10, 2015

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Mardi 20 Septembre 2016

 

A] Warm-up

 

 

B] Strength

3 sets not for time:

 

15 reps of bench press @ choose the weight

15 strict pull-ups

accumulate 90 seconds of farmer carry @ heavy load

 

Time cap: 15 minutes

 

C] Cindy

Amrap 20 minutes:

 

5 pull-ups

10 push-ups

15 air squats

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