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August 10, 2015

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Lundi 19 Septembre 2016

 

A] Warm-up

 

 

B] Strength

20 minutes to find...

 

1 rep max of Deadlift

 

Note: Listen to your coach. No need to hurt yourself.

 

C] Christine

3 rounds for time:

 

500m row

12 deadlifts @ bodyweight

21 box jumps @ 24/20

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