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Lundi 10 août 2015

August 10, 2015

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Lundi 19 Septembre 2016


A] Warm-up



B] Strength

20 minutes to find...


1 rep max of Deadlift


Note: Listen to your coach. No need to hurt yourself.


C] Christine

3 rounds for time:


500m row

12 deadlifts @ bodyweight

21 box jumps @ 24/20

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