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August 10, 2015

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Vendredi 16 Septembre 2016

 

A] Warm-up

 

 

B] Strength

Split Jerk

 

5 sets of 3 reps

 

Note: 2 full seconds pause in the reception of your lift, all 3 reps

 

C] Wod

For time:

 

400m run

40 wall-balls @ 20/14

40 pull-ups

40 pistols 

15 shoulder-to-overhead @ 185/135

 

 

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