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August 10, 2015

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Mercredi 14 Septembre 2016

 

A] Warm-up

 

 

B] Strength

Snatch complex

 

5 sets of:

1 high hang squat snatch + 1 mid hang squat snatch + 1 squat snatch

 

Note: go for quality reps, not necessarily heavy reps

 

C] Wod

3 rounds for time:

 

21 chest-to-bar pull-ups

18 wall-balls @ 20/14

15 kettlebell swings @ 32/24

12 overhead squats @ 135/95

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