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August 10, 2015

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Mardi 13 Septembre 2016

 

A] Warm-up

 

 

B] Strength

Back squat

 

5 sets of 3 reps

 

Note: 2 full seconds pause in the bottom of the squat, all 3 reps

 

C] Wod

Amrap 20 minutes:

 

250m row

10 power clean @ 95/65

10 push-press @ 95/65

20 box jumps @ 24/20

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